Для взрослых груп

  • Migi Hanmi Kamae
  • Hidari Hanmi Kamae
  • Seiza ho
  • Shikko ho
  • Ushiro Shikko ho
  • Tai no Henko 1
  • Tai no Henko 2
  • Hiriki no Yosei 1
  • Hiriki no Yosei 2
  • Shumatsu dosa 1
  • Shumatsu dosa 2
  • Katate Mochi Shihonage 1
  • Katate Mochi Shihonage 2
  • Shomen Uchi Ikkajo osae 1
  • Shomen Uchi Ikkajo osae 2
  • Katate Mochi Nikajo osae 1
  • Katate Mochi Nikajo osae 2
  • Ryote Mochi Tenchi nage 1

Страховки:

  • Koho Ukemi
  • Koho Kaiten Ukemi
  • Zempo Ukemi
  • Den guri gaeshi

 

  • Migi Hanmi Kamae
  • Hidari Hanmi Kamae
  • Seiza ho
  • Shikko ho
  • Ushiro Shikko ho
  • Tai no Henko 1
  • Tai no Henko 2
  • Hiriki no Yosei 1
  • Hiriki no Yosei 2
  • Shumatsu dosa 1
  • Shumatsu dosa 2
  • Ryuote Mochi Shihonage 1
  • Ryuote Mochi Shihonage 2
  • Katate Mochi Ikkajo osae 1
  • Katate Mochi Ikkajo osae 2
  • Shomen Uchi Nikajo osae 1
  • Shomen Uchi Nikajo osae 2
  • Yokomen Uchi Sankajo osae 1
  • Yokomen Uchi Sankajo osae 2
  • Shomen Uchi Irimi nage 1
  • Shomen Uchi Irimi nage 2

Страховки:

  • Koho Ukemi
  • Koho Kaiten Ukemi
  • Zempo Ukemi
  • Den guri gaeshi

 

  • Migi Hanmi Kamae
  • Hidari Hanmi Kamae
  • Seiza ho
  • Shikko ho
  • Ushiro Shikko ho
  • Tai no Henko 1
  • Tai no Henko 2
  • Hiriki no Yosei 1
  • Hiriki no Yosei 2
  • Shumatsu dosa 1
  • Shumatsu dosa 2
  • Shomen Uchi Shihonage Ryuote Mochi Ikkajo osae 1
  • Ryuote Mochi Ikkajo osae 2
  • Yokomen Uchi Nikajo osae 1
  • Yokomen Uchi Nikajo osae 2
  • Katate Mochi Sankajo osae 1
  • Katate Mochi Sankajo osae 2
  • Shomen Uchi Yonkajo osae 1
  • Shomen Uchi Yonkajo osae 2
  • Yokomen Uchi Irimi nage 1
  • Yokomen Uchi Irimi nage 2

Страховки:

  • Koho Ukemi
  • Koho Kaiten Ukemi
  • Zempo Ukemi
  • Den guri gaeshi

 

  1. Migi Hanmi Kamae
  2. Hidari Hanmi Kamae
  3. Seiza ho
  4. Shikko ho
  5. Ushiro Shikko ho

 

  1. Tai no Henko 1
  2. Tai no Henko 2
  3. Hiriki no Yosei 1
  4. Hiriki no Yosei 2
  5. Shumatsu dosa 1
  6. Shumatsu dosa 2

 

  1. Hiriki no Yosei (1) Sotai dosa
  2. Hiriki no Yosei (2) Sotai dosa
  3. Yokomen Uchi Shihonage 1
  4. Yokomen Uchi Shihonage 2
  5. Yokomen Uchi Ikkajo osae 1
  6. Yokomen Uchi Ikkajo osae 2
  7. Hiji Mochi Nikajo osae 1
  8. Hiji Mochi Nikajo osae 2
  9. Kata Mochi Sankajo osae 1
  10. Kata Mochi Sankajo osae 2
  11. Yokomen Uchi Yonkajo osae 1
  12. Yokomen Uchi Yonkajo osae 2
  13. Katate Mochi Irimi nage
  14. Katate Mochi Sokumen Irimi nage 1
  15. Katate Mochi Sokumen Irimi nage 2

Страховки:

  1. Koho Ukemi
  2. Koho Kaiten Ukemi
  3. Zempo Ukemi
  4. Den guri gaeshi
  5. Zempo Gyaku Ukemi

1 Migi Hanmi Kamae
2 Hidari Hanmi Kamae
3 Tai no Henko (1)
4 Hiriki no Yosei (1)
5 Hiriki no Yosei (2)
6 Suwari Waza Yokomen Uchi Sankajo Osae (2)
7 Shomen Uchi Shomen Iriminage (1)
8 Kata Mochi Nikajo Osae (2)
9 Shitei waza
10 Shitei waza
11 Shitei waza
12 Shumatsu Dosa (1)
13 Shumatsu Dosa (2)

SHITEI WAZA FOR 3KYU – 1KYU
Katate Mochi Shihonage (1)(2)
Ryote Mochi Shihonage (1)(2)
Yokomen Uchi Shihonage (1)(2)
Shomen Uchi Ikkajo Osae (1)(2)*
Yokomen Uchi Ikkajo Osae (1)(2)*
Kata Mochi Ikkajo Osae (1)(2)*
Ushiro Waza Ryote Mochi Ikkajo Osae (1)(2)
Katate Mochi Nikajo Osae (1)(2)*
Kata Mochi Nikajo Osae (1)(2)*
Shomen Uchi Nikajo Osae (1)(2)*
Shomen Uchi Sankajo Osae (1)(2)*
Yokomen Uchi Sankajo Osae (1)(2)*
Ushiro Waza Ryote Mochi Sankajo Osae (1)(2)
Shomen Uchi Yonkajo Osae (1)(2)*
Yokomen Uchi Yonkajo Osae (1)(2)*
Katate Mochi Sokumen Iriminage (1)(2)*
Kata Mochi Sokumen Iriminage (1)(2)*
Shomen Uchi Shomen Iriminage (1)(2)*
Yokomen Uchi Shomen Iriminage (1)(2)*
Shomen Uchi hijishime (1)(2)*
Yokomen Uchi Hijishime (1)(2)*
Kata Mochi Hijishime (1)(2)*
Mune Mochi Hijishime (1)(2)*
Shomen Uchi Kotegaeshi (1)(2)*
Yokomen Uchi Kotegaeshi (1)(2)*
Ryote Mochi Tenchinage (1)*
Suwari Waza Ryote Mochi Kokyu Ho (1)(2)
* Техники исполняются как в стойке, так и в суваривадза

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Email: alena.myakoshina@yandex.ru

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